Sports Massage

 
 

Sports massage is a special form of massage used before, during and after exercise.  The purpose of Sports Massage is to drain away fatigue, relieve swelling, reduce muscle tension, promote flexibility and to prevent injuries and is recognised both with professional athletes and amateurs. 

Massages are especially beneficial to help break down and remove minor injuries due to overexertion and or over use.  This can then prepare you better for your next session so you are in peak condition to perform and work out at your very best this ensuring you get the best results possible and help you reach your goals and aims meaning anything is possible. 


The main benefits of Sports Massage include:


Reduces muscle soreness

Reduces muscle fatigue

Reduces muscle tension

Reduces muscle inflammation

Improves muscle flexibility

Increased muscle recovery time

Increased feel good factor after a hard session


Sports Massage can also help with certain injuries and conditions such as arthritis, muscle tightness and returning from serious injuries.


Massage Prices


30min Home Visit: £10

60min Home Visit: £15


 

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