Personal Training


One 2 One Session


30min/1 Hour Duration consisting of warm up/running/core exercises/drills/warm down.

Probably the main area of our work and the area we find most rewarding as this is where our clients get the best benefits and the most out of their sessions.  In one 2 one sessions we can really individualise the sessions and work at a pace that you are comfortable with to achieve the best possible results.  One 2 one sessions can be undertaken at your house or work or outdoor in one of the local parks... be prepared to get muddy!



£30.00 for 1 Session

£140.00 for 5 Sessions

£250.00 for 10 Sessions

£400.00 for 20 Sessions

In just 3-months Sophie worked wonders

not only helping me loose weight but also feeling good about myself.  I now feel comfortable and confident with my size and weight and I am looking forward to showing off my new beach body this summer! Her sessions are also varied and Sophie has a great way of getting that little bit extra out of you no matter how tired and un-motivated you feel.

Thanks for all your help,

Chris Jenkins

We offer elite coaching for clients of all abilities, sizes and ages, no matter what your goals are. We have worked with members of the Police and Emergency Services helping them pass the required fitness tests, boosting their confidence and fitness levels.

No matter what level you are at we are confident that we can help you achive your goals in a fun and friendly manner.

Many people lack the confidence to join a gym or local sports club but with PB Personal Training we can help you put those thoughts behind you and help you on your way to a better, fitter, faster, stronger, leaner you.

Wallasey AC Athlete Martin Connell on his fantastic run at the Border League fixture in November...

No taper, and on feet most of the Running Fitness course on Saturday - result - I had a stonking run, went really well, even scored club points and beat 2 people from club I'm usually not close to.. That Thursday sessions and the hills really helped. Thx!

39.10 for 6.1 miles.. would've gone sub 40 on full 10k and PB-ed without any taper.

‘Someone may beat me, but they are going to have to bleed to do it...’ Steve Prefontaine

Sophie: 07805976281

Jonny: 07530566015

For more information or to book your free consultation please contact a member of the coaching team: